The healing benefits of sauna and steam have been known by cultures around the world for at least a thousand years. After a workout, it soothes aching bodies. After any activity, it renews passion for life. Regular use of sauna, steam or IR can help detoxify your body, relieve muscle and joint aches and pains, and relieve stress. The physical benefits combined with the associated stress reduction makes the decision to purchase a Helo experience an easy one—it not only feels good, it’s good for you.